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Are Carrots Healthier Raw Or Cooked? [Solved]
Carrots provide more antioxidants when boiled or steamed than when eaten raw, according to a January 2008 report in the Journal of Agricultural and Food Chemistry. In fact, researchers found that boiling carrots until tender increased the concentration of carotenoids by 14 percent.19 Jan 2021
Health Benefits of Cooked vs. Raw Carrots with Professor Stephen Reiners
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Raw Veggies vs. Cooked Veggies – Dr.Berg
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Raw vs Cooked Veggies - Is One Better than the Other?
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