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Can I Use Water Bottles As Dumbbells? [Solved]
A full 16-ounce water bottle weight approximately 1 pound and can be used in place of dumbbells for arm exercises such as arm curls, arm overhead extensions and arm overhead presses.
5 Cheap & Easy DIY Dumbbell Ideas | Joanna Soh
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TONING EXERCISE- WATER BOTTLE WORKOUT
A quick but effective workout targeting all round body with
16 MINUTES UPPER BODY WORKOUT - WITH WATER BOTTLE - NO REPEAT
Ideally, if you have small
