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Can Swimming Reduce Tummy? [Solved]
Increase your cardio swimming Swimming cardio is one of the most effective ways to lose weight including your belly fat. This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat burning zone.
Swimming For Weight Loss | Swim Tips For Losing Weight
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How to Lose Weight Swimming
Ready to start your weight loss journey? Fares explains how
