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Do You Count The Bar When Benching? [Solved]
The bar’s weight is part of the total lifted. If you have two forty-five pound plates on a standard forty-five pound olympic bar, you are are lifting 135 pounds, not 90. It doesn’t make any sense to log anything but the total weight on the bar–which includes the weight of the bar itself.9 May 2013
Does The Bar Count When Lifting Weights?
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How Low Should The Bar Go During A Bench Press?
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