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Does Alcohol Help You Sleep? [Solved]
A new review of 27 studies shows that alcohol does not improve sleep quality. According to the findings, alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while, but it reduces rapid eye movement (REM) sleep. And the more you drink before bed, the more pronounced these effects.22 Jan 2013
Real Questions - Does drinking alcohol really make you sleep better?
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Alcohol And Sleep - What Is The Connection?
Fancy a drink before bed? Many people have a nightcap before turning in, but how
How Alcohol Affects Sleep | Insomnia
So another non-pharmacologic product used to
